HDLA Hoodie

To help brave the winter months, and those early spring mornings why don’t you wear a HDLA hoodie? Available in all sizes from the uniform shop for $50.

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Congratulations… Cross Country and Road Walks

What a great bunch of runners and walkers we had at Dapto in very windy, cold conditions. We should all be very proud of every one of them for competing and especially our medallists, see below. What a great bunch of runners and walkers we had at Dapto in very windy, cold conditions. We should all be very proud of every one of them for competing and especially our medallists, see below. Cross Country u/7 girls Olivia Bloem 2nd Team 2nd with Clelsea Arnold and Chloe Barnes u/10 boys Team 2nd Thomas Dorahy, Zac Bloem and Nathan Sarlog

Entries open for Cross Country and Road Walks Championships

The LANSW website is now open for entries in the LANSW Cross Country and Road Walk Championships, which are being held at Kembla Joggers Country Park, Darkes Road, West Dapto on Sunday 6 July, 2014. This is an individual and team event in an age group. Medals for 1st, 2nd and 3rd placesgetters. Teams – each centre may have as many competitors per event as they wish. First three (3) per centre comprise team. One (1) team per centre per event.

UNDER NO CIRCUMSTANCES will you be able to enter on the day, and you can enter by clicking here before June 18, 2014 for a fee of $10. Late entries can be made until

Congratulations Nick Hough

Nick Hough our club captain in 2008/09 has qualified for the Australian team to compete at the Commonwealth Games in Glasgow (23 July – 4 August) later this year. After a string of B Qualifying times through out the season and also at this meet Nick finished 1st in the final of the Open 110m Hurdles at the 2014 Australian Athletic Championships. If you want to follow Nick’s progress you can find him on Twitter: @Nick_Hough

Attacking the last flight of hurdles at Australian Championships 2014.

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