Coaching Tips
Whilst participating in Little Athletics, athletes should work towards the improvement of their technique in the various events. This will not only help improve their performance in Little Athletics, but the correct movement patterns will carry across to other sports and activities.
Information and advice on sport nutrition please see AIS website.
Below is a description, with accompanying diagrams, of the basic technical model for some of the Little Athletics events.
Standing Start
Crouching Start
Sprinting
Middle Distance / Cross Country
Hurdles
Shuttle Relay
Circular Relay
Shot Put
Discus
Long Jump
High Jump (scissors techinque)
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