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Event Specifications

Click here to view the LAANSW Event & Equipment Specifications Rev.#6/2008.

Walking Events

From the Under 9 age group upwards, the walking event will be conducted every second week. It is the opinion of your Centres Committee that the walking event must be competed in its entirety by athletes who participate in a serious and competitive manner, in order for them to be awarded any points for the event. Failure by any athlete to comply in this manner will lead to the athlete being asked to discontinue with the race and leave the track immediately by Officials. Athletes and parents may refer this disqualification to the Walks Specialists or the President of the Centre.

Walks Distances

  • U9s 700metres
  • U10 to U11 1100metres
  • U12 to U17 1500metres

Pack Starts

The actual distance at our ground for the “500” pack start is 443.57m and for the “700” pack start the distance is 635.34m. In the past this was constrained by our undersized track and the requirement that the pack starts are safer to start on a straight rather than on the bend. Despite the extension of the new track to now be a full 400m track, the current straights are still slightly too short to enable the full pack start events to start on a straight and finish at the standard finish line. As such, the committee voted to keep the distances for the Pack Starts the same as before, so as to maintain the old records. However, please be aware that when Under 7 and Under 8 athletes compete at Zone, Region, State Multi’s or other club’s Gala Days, they will be required to run the full 500m or 700m distance as applicable.

Hurdles

Age Distance Run In Run Out Flights Height Between
U8/U9 60M 12M 13M 6 45cm 7M
U10 60M 12M 13M 6 60cm 7M
U11 60M 12M 13M 6 60cm 7M
U12 60M 12M 13M 6 68cm 7M
U13 80M 12M 12M 9 76cm 7M
U14G 80M 12M 12M 9 76cm 7M
U14B 90M 13M 13M 9 76cm 8M
U15G 90M 13M 13M 9 76cm 8M
U15B 100M 13M 10.5M 10 76cm 8.5M
U13G 200M 20M 40M 5 68cm 35M
U13B 200M 20M 40M 5 68cm 35M
U14G 200M 20M 40M 5 76cm 35M
U14B 200M 20M 40M 5 76cm 35M
U15G 200M 20M 40M 5 76cm 35M
U15B 200M 20M 40M 5 76cm 35M
U17G 200M 20M 40M 5 76cm 35M
U17B 200M 20M 40M 5 76cm 35M

Throws & Jumps Spec's

Age Gender Shot Shot Colour Discus Javelin High Jump
6 Girls 1kg Blue 350gr - -
6 Boys 1kg Blue 350gr - -
7 Girls 1kg Blue 350gr - -
7 Boys 1kg Blue 350gr - -
8 Girls 1.5kg Yellow 500gr - -
8 Boys 1.5kg Yellow 500gr - -
9 Girls 2kg Orange 500gr - 0.75m
9 Boys 2kg Orange 500gr - 0.80m
10 Girls 2kg Orange 500gr - 0.80m
10 Boys 2kg Orange 500gr - 0.85m
11 Girls 2kg Orange 750gr - 0.85m
11 Boys 2kg Orange 750gr - 0.90m
12 Girls 2kg Orange 750gr - 0.90m
12 Boys 3kg White 750gr - 1.05m
13 Girls 3kg White 750gr 400gr 1.00m
13 Boys 3kg White 1kg 600gr 1.10m
14 Girls 3kg White 1kg 600gr 1.10m
14 Boys 4kg Red 1kg 600gr 1.20m
15 Girls 3kg White 1kg 600gr 1.20m
15 Boys 4kg Red 1kg 600gr 1.25m
17 Girls 4kg Red 1kg 600gr 1.25m
17 Boys 5kg Green 1.5kg 700gr 1.25m




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